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Shrimp With Tarragon Sauce

Diet.Chef's picture
Ingredients
  Potatoes 3 Medium, sliced
  Reduced calorie mayonnaise/Salad dressing 1⁄4 Cup (4 tbs), reduced
  Buttermilk/Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Green onions 2 , sliced
  Snipped fresh parsley 2 Tablespoon
  Dried tarragon 1⁄4 Teaspoon, crushed
  Garlic 1 Clove (5 gm), minced
  Vinegar 2 Tablespoon
  Salt 1 Teaspoon
  Shrimp 1 Pound, peeled and deveined (Fresh Or Frozen)
  Lettuce leaves 4
  Cherry tomatoes 8
Directions

In a saucepan cook potatoes in a small amount of lightly salted boiling water for 10 to 15 minutes or till tender.
Drain; set aside.
Meanwhile, for sauce, in a blender container combine mayonnaise or salad dressing, buttermilk or yogurt, green onions, parsley, tarragon, and garlic.
Cover and blend till smooth.
Set aside.
In a saucepan heat vinegar, salt, and 4 cups water to boiling.
Add shrimp.
Cover and simmer for 1 to 3 minutes or till shrimp turn pink.
Drain.
Arrange potato slices and shrimp on lettuce lined plates.* If necessary, stir some water into the sauce to make of drizzling consistency.
Drizzle sauce over potatoes and shrimp.
If desired, garnish with cherry tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Seafood

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1121 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 703.7 mg234.6%

Sodium 3115.5 mg129.8%

Total Carbohydrates 128 g42.8%

Dietary Fiber 15 g60.1%

Sugars 11.8 g

Protein 109 g217.8%

Vitamin A 165% Vitamin C 323.2%

Calcium 42.4% Iron 101.7%

*Based on a 2000 Calorie diet

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Shrimp With Tarragon Sauce Recipe