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Shrimp Stuffed Pompano

American.Kitchen's picture
Shrimp stuffed pompano is a seafood stuffed fish recipe. Prepared with pompano fillets, this stuffed pompano recipe is sherried and cooked with cream for a rich and full flavor to it.
  Pompano 4 Small
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Cooked shrimps 1 Pound
  Sherry 3 Tablespoon
  Egg 1 , well beaten
  Heavy cream 1 Cup (16 tbs)

Split the cleaned pompano, leaving head and tail intact.
Place in an oiled, shallow baking pan.
Work shrimp through a food grinder, then combine with egg, salt, pepper, sherry, and half the cream.
When well blended, stuff fish cavities with the mixture.
Pour remaining cream over all and bake in a preheated 350° oven for 40 minutes.
Baste occasionally.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3686 Calories from Fat 2066

% Daily Value*

Total Fat 231 g355.8%

Saturated Fat 107.3 g536.3%

Trans Fat 0 g

Cholesterol 2124.9 mg708.3%

Sodium 3351.4 mg139.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.01 g0.04%

Sugars 0.7 g

Protein 365 g729.6%

Vitamin A 126.6% Vitamin C 19%

Calcium 66.8% Iron 130.1%

*Based on a 2000 Calorie diet

Shrimp Stuffed Pompano Recipe