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Shrimp Stuffed Sole

Grannys.kitchen's picture
Ingredients
  Sole fillets 4
  Fillet 1⁄4 Cup (4 tbs)
Directions

Spread fillets with butter and place shrimp in each.
Sprinkle with lemon juice and a little salt and pepper.
Add chopped parsley if desired.
Fold each fillet in three and place in buttered casserole.
Make a sauce with 2 tablespoons butter, 2 tablespoons flour and 1 cup chicken stock.
If chicken cubes are used, don't add seasoning to fish.
Add curry powder to taste.
Pour over fish and bake, uncovered at 400° for 20 minutes - no more.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 650 Calories from Fat 84

% Daily Value*

Total Fat 9 g14%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 336 mg112%

Sodium 571.1 mg23.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 134 g268.4%

Vitamin A 4.3% Vitamin C 19.5%

Calcium 11.8% Iron 13.1%

*Based on a 2000 Calorie diet

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Shrimp Stuffed Sole Recipe