You are here

Healthy Meals on a Budget's picture


Healthy food on a budget

You want to provide your family a healthy meal, but due to the rising cost of produce, it’s getting difficult to do. But the good news is that you can feed your family with healthy meals on a budget and still feel good about the food you are bringing into your house.



When you are keen on eating healthy on a budget, then you should eat more of natural foods rather than eating processed foods. The processed foods are not only bad for you but they are expensive too. In the natural foods, all kinds of fruits and vegetables comes which are not at all costly. As far as fruits are concerned, you can eat apples, oranges, bananas, watermelons and guava. As far as vegetables go, green leafy vegetables, beans, carrots and potatoes are the safest options.



When you are making the list of grocery items to be purchased, try to eliminate the items which are really expensive and you that you do not really need to eat. For instance, the mayonnaise is quite an expensive item and it’s not very necessary for your growth and development. In this way you can avoid unhealthy and expensive foods and come up with some healthy eating recipes.



Try to stay away from soft drinks, chips, baked goods and other calorie dense foods. Always keep the healthy eating items in your refrigerator.



Instead of buying soft drinks, buy more milk. And if you are bored of drinking plain milk, you can make banana smoothie which is quite inexpensive as well as healthy.



Meats and seafood are a good source of protein but they can be expensive. In order to reduce your costs, you can make beans instead of meats on many occasions. Beans are very cheap and also make a healthy food. There are variety of beans in the market such as red-eyed beans or black-eyed beans which you can try making.



Many people are very fond of fried foods. But by eating the fried foods, you are committing two big mistakes. Firstly the fried foods are not all healthy and secondly lot of oil you are spending in deep frying. To avoid eating oily foods and spending too much on the same, you can make a point to exercise your self-control by eating less oily foods.



Thus, eating healthy on a budget is as simple as making different choices. It just takes a little planning, creativity and work.


Image credits:

Rate This

Your rating: None
Average: 3.7 (2 votes)
Healthy Meals On A Budget