How to Buy a Juice
Find out which juice box is best for you or your child on this lesson of Grocery School.
A label that serves about 100% juice is seemed to be the best juice choice. But that’s not true. It also contains sugar. So, before purchasing juice drinks, consider how much liquid sugar you want in your menu. 100% juice box can have more sugar than you actually imagine. Fructose, glucose are the major constituents of sugar and they are present in your juice. These juice boxes can be a major source of calories. If you prefer high sugar in your meal, go for 100% juice box.
But if you prefer less sugar in your juice try to have canned juices. These juices tend to have all natural ingredients with a little amount of fruit juice and natural canned sugar as its primary ingredients. These canned juices have about 20-40% less sugar than either 100% juice or sugar added drinks. This relatively makes their flavor less tense than either of the two.