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How To Identify Healthy Food Labels

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The supermarket is loaded with products which have labels screaming out their individual nutritional content. Deciphering between nutritional content and hype is becoming increasingly difficult when reading food package labels. Learn what to look for and what to avoid when shopping for healthy foods. You can make the right decision if you are equipped with the knowledge.

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What to look for in a food label
Going shopping again, do you what to buy? The supermarket is loaded with products which have labels screaming out their individual nutritional content. Deciphering between nutritional content and hype is becoming increasingly difficult when reading food package labels. Learn what to look for and what to avoid when shopping for healthy foods. You can make the right decision if you are equipped with the knowledge.

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