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Banana Shake

Diet.Chef's picture
Ingredients
  Banana 1
  Lemon juice 1 Tablespoon
  Sugar 4 Tablespoon
  Milk 1 Cup (16 tbs)
  Plain yogurt 1 Cup (16 tbs)
Directions

Puree banana, lemon juice, and sugar in blender or food processor until smooth.
Add milk and yogurt; blend until thoroughly mixed.
Pour at once into glasses.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage, Party

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4.021055
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 368 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 90.4 mg3.8%

Total Carbohydrates 72 g24%

Dietary Fiber 0 g

Sugars 71.8 g

Protein 7 g14.6%

Vitamin A 4.6% Vitamin C

Calcium 25.6% Iron 0.41%

*Based on a 2000 Calorie diet

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Banana Shake Recipe