You are here

Portable Protein Shake Powder

buybulkwhey's picture
  Old fashioned oatmeal 1 Cup (16 tbs) (Or More Depending On Desired Calories)
  Protein powder 50 Gram (2 Scoops)
  Brown sugar 1 Tablespoon (Or More For Flavoring)
  Cinnamon 1 Tablespoon

Please see video

Recipe Summary

Difficulty Level: 
Very Easy
Vegetarian, Low Cholesterol
Preparation Time: 
5 Minutes
Want to carry a protein powder to the gym for your pre and post workout drinks? In this video, your very own fitness host shows a very easy cinnamon flavored portable shake powder recipe. Watch the video to find out the entire recipe and just pack the powder in a bottle to enjoy your protein drink even when you are away from home.

Rate It

Your rating: None
Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 614 Calories from Fat 79

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 484.8 mg20.2%

Total Carbohydrates 88 g29.3%

Dietary Fiber 17 g67.9%

Sugars 17.6 g

Protein 54 g107%

Vitamin A 42.6% Vitamin C 42.6%

Calcium 61.2% Iron 96.1%

*Based on a 2000 Calorie diet

Portable Protein Shake Powder Recipe Video