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Apple Yogurt Shake

Yogurt.Cooks's picture
the apple yogurt shake is made with plain yogurt and flavored with apples juice and apple pices. With added honey and lemon juice, the apple yogurt shake is blended with dates and is best served chilled.
  Plain yogurt 16 Ounce (2 Containers, 8 Ounce Each)
  Apples 2 , peeled and quartered
  Apple juice 3⁄4 Cup (12 tbs)
  Lemon juice 2 Teaspoon
  Honey 2 Teaspoon
  Dates 5 , pitted and coarsely chopped

Combine all ingredients in blender.
Blend until apples are finely chopped.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 163 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 54.8 mg2.3%

Total Carbohydrates 30 g10%

Dietary Fiber 2.6 g10.5%

Sugars 25.7 g

Protein 4 g8.8%

Vitamin A 3.1% Vitamin C 8.7%

Calcium 14.6% Iron 2.1%

*Based on a 2000 Calorie diet

Apple Yogurt Shake Recipe