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Breakfast Shake

Ingredients
  Nonfat milk 2 Cup (32 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Egg 1
  Vanilla 1 Tablespoon
  Nutmeg 2 Teaspoon
  Instant nonfat dry milk 1 Cup (16 tbs)
  Banana 1
  Frozen orange juice concentrate 6 Ounce (1 Can)
Directions

Place all ingredients in blender container.
Blend until frothy.

Recipe Summary

Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Interest: 
Kids

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4.089285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1257 Calories from Fat 118

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 264.8 mg88.3%

Sodium 1002.5 mg41.8%

Total Carbohydrates 204 g67.9%

Dietary Fiber 5.2 g20.8%

Sugars 181 g

Protein 75 g149.6%

Vitamin A 9.5% Vitamin C 36.3%

Calcium 222.6% Iron 10%

*Based on a 2000 Calorie diet

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Breakfast Shake Recipe