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These thick and creamy milkshakes are simply to die for in the summer. Made with fresh fruits like bananas, berries, peaches and dates, the thick and creamy milkshakes are blended together with cottage cheese and honey for an extra natural sweetness and creamy texture.
  Cold milk 1 1⁄4 Cup (20 tbs)
  Bananas 2 Medium, frozen and cut up
  Chopped peaches/Strawberries/blueberries 1 Cup (16 tbs) (Use Fresh Or Frozen)
  Cream style cottage cheese 1⁄2 Cup (8 tbs)
  Pitted dates 4
  Honey 2 Teaspoon
  Ice cubes 5 Large

In a blender container combine milk, frozen bananas, desired chopped fruit, cottage cheese, dates, honey, and ice cubes.
Cover and blend till smooth.

Recipe Summary


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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 635 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 8.8 g43.9%

Trans Fat 0.2 g

Cholesterol 46.8 mg15.6%

Sodium 524.3 mg21.8%

Total Carbohydrates 110 g36.8%

Dietary Fiber 10 g40%

Sugars 83.2 g

Protein 26 g51.2%

Vitamin A 25% Vitamin C 48%

Calcium 42.5% Iron 9.4%

*Based on a 2000 Calorie diet

Thick And Creamy Milkshakes Recipe