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Papaya Yogurt Shake

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Ingredients
  Curd 1⁄2 Cup (8 tbs)
  Papaya 1 Cup (16 tbs), chopped
  Nutmeg 1 Pinch
  Ice cubes 4
  Sugar To Taste
Directions

MAKING
1 In a blender jar, combine all the ingredients except ice.
2 Blend well to puree.

SERVING
3 In two individual glasses, add the ice cubes.
4 Pour the shake in the glasses and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.1
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 66 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 28.2 mg1.2%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.4 g5.5%

Sugars 7.5 g

Protein 2 g4.8%

Vitamin A 17% Vitamin C 75.2%

Calcium 8.6% Iron 0.62%

*Based on a 2000 Calorie diet

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Papaya Yogurt Shake Recipe