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Tasty Chocolate Shake and Ice Cream

blythemetz's picture
Ingredients
  Organic cashew 3⁄4 Cup (12 tbs), soaked
  Purified water 2 1⁄2 Cup (40 tbs)
  Raw chocolate powder/Berries 1 Tablespoon
  Frozen banana 1 Medium
  Powdered enzymes 1 Teaspoon
  Agave nectar/Date 1 Tablespoon
Directions

MAKING
1. In the vita mix blend the cashew with purified water, blend for 30 seconds or until you get a paste like consistency.
2. Add raw chocolate powder, frozen banana, powdered enzymes and agave nectar, blend until smooth.

SERVING
3. Serve the chocolate milk shake cold.

TIPS
To make into chocolate ice cream,
Pour shake into ice cream maker and it churns into ice cream or add 1-cup ice to your Vita Mix and blend to make ice cream

Things You Will Need
Vita mix

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Restriction: 
Vegan, Raw, Low Cholesterol
Ingredient: 
Chocolate
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 3.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 97

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg0.9%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.9 g7.7%

Sugars 10.2 g

Protein 5 g10.5%

Vitamin A 0.3% Vitamin C 3.6%

Calcium 2.5% Iron 5.9%

*Based on a 2000 Calorie diet

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Tasty Chocolate Shake And Ice Cream Recipe Video