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Blueberry Shake

fatfree.kitchen's picture
Ingredients
  Frozen blueberries 1 1⁄2 Cup (24 tbs), fresh or thawed
  Water 3⁄4 Cup (12 tbs)
  Honey 1 Teaspoon
  Instant nonfat dry milk 1⁄3 Cup (5.33 tbs)
  Vanilla extract 1 Teaspoon
  Plain non-fat yogurt 1 Cup (16 tbs)
Directions

Place blueberries, dry milk, yogurt, water, honey, and vanilla in a blender and process until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American

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