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Watermelon-Banana Shake

fatfree.kitchen's picture
Ingredients
  Bananas 2 , peeled, placed in a plastic bag, and frozen overnight
  Seeded watermelon 2 Cup (32 tbs)
  Apple juice 1 Cup (16 tbs)
Directions

Place bananas, watermelon, and apple juice in a blender or food processor and process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.3 mg0.8%

Total Carbohydrates 114 g37.9%

Dietary Fiber 8.6 g34.6%

Sugars 51.5 g

Protein 6 g11.2%

Vitamin A 3.1% Vitamin C 34.8%

Calcium 1.2% Iron 6.8%

*Based on a 2000 Calorie diet

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Watermelon-Banana Shake Recipe