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Yogurt Fruit Shake

Heart.Foods's picture
This yogurt fruit shake is a easy to prepare healthy and delicious shake that can be prepared and enjoyed anytime. Made with a medley of fruits like mango, pineapple, strawberries and banana, this fruit shake is served chilled and can also be prepared with seasonal fruits.
  Ripe banana 1
  Halved strawberries 1⁄2 Cup (8 tbs) (125 Milliliter)
  Cubed mango 1⁄2 Cup (8 tbs) (125 Milliliter)
  Cubed pineapple 1⁄2 Cup (8 tbs), cubed (125 Milliliter)
  Unflavored yogurt/Fruit juice / milk 1⁄2 Cup (8 tbs) (125 Milliliter)
  Ice 1 Cup (16 tbs) (125 Milliliter)

Peel and break banana into blender.
Add strawberries, mango, pineapple and yogurt and puree.
Add ice and blend until ice is very fine and drink is very frothy.
Serve in tall glasses with straws.

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 34.2 mg1.4%

Total Carbohydrates 42 g13.9%

Dietary Fiber 3.5 g14.1%

Sugars 32.7 g

Protein 3 g6.4%

Vitamin A 11.2% Vitamin C 91.5%

Calcium 8.8% Iron 2.5%

*Based on a 2000 Calorie diet

Yogurt Fruit Shake Recipe