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Early Bird Shake

Elitists.Kitchen's picture
Ingredients
  Concord grape juice 1 Cup (16 tbs)
  Unflavored gelatin 1⁄4 Ounce (1 Envelope)
  Ripe banana 1 Small
  Frozen pineapple orange concentrate 1 Tablespoon
Directions

Combine all ingredients in blender container.
Blend several seconds, until smooth and frothy.

Recipe Summary

Cuisine: 
American
Servings: 
1

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Your rating: None
3.9975
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 244 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.26%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.1 mg1.7%

Total Carbohydrates 56 g18.6%

Dietary Fiber 1.6 g6.2%

Sugars 48.7 g

Protein 7 g13.2%

Vitamin A 0.8% Vitamin C 150.7%

Calcium 2.9% Iron 3%

*Based on a 2000 Calorie diet

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Early Bird Shake Recipe