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Soy Fig Shake

Fresh.n.Natural's picture
Ingredients
  Soybean/Soy milk 4 Cup (64 tbs)
  Unsweetened fig juice 1 Cup (16 tbs)
Directions

Blend all ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Servings: 
6

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4.28846
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 531 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.1 mg0.2%

Total Carbohydrates 40 g13.2%

Dietary Fiber 10.7 g42.7%

Sugars 13.3 g

Protein 42 g83.7%

Vitamin A 0.8% Vitamin C 11.5%

Calcium 35.7% Iron 103.9%

*Based on a 2000 Calorie diet

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Soy Fig Shake Recipe