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Banana Milk Shake

Diet.Chef's picture
Ingredients
  Ripe banana 1
  Milk 1 Cup (16 tbs)
  Vanilla/1/8 teaspoon nutmeg 1⁄4 Teaspoon
Directions

Mash the banana to a pulp, combine with milk and flavoring.

Recipe Summary

Cuisine: 
American
Servings: 
2

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4.096665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 123 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 45.9 mg1.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.6 g6.2%

Sugars 13.4 g

Protein 4 g8.6%

Vitamin A 3.1% Vitamin C 8.7%

Calcium 13.1% Iron 1.1%

*Based on a 2000 Calorie diet

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Banana Milk Shake Recipe