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Chocolate Peppermint Protein Shake

This chocolate peppermint shake recipe is easy to make and nutritious along with being filling. This shake can be made at home simply with your favorite protein powder or supplement. Just make sure you use as much as organic and fresh wholesome products as you can.
  Chia seeds 1 Tablespoon, soaked
  Egg yolks 3 (Fresh, organic)
  Raw cacao powder 1 Tablespoon (organic)
  Coconut oil 1 Teaspoon
  Bananas 2 Medium
  Water/Raw milk 1 Cup (16 tbs)
  Vanilla essence 1⁄4 Teaspoon
  Peppermint essence 1⁄4 Teaspoon

1. To the blender add the bananas and water and blend.
2. Add some coconut oil, chia seeds and cacao powder.
3. Add the vanilla and peppermint. Blend.
4. Add in the eggs. Blend for only 2-3 seconds.

5. Serve in a tall glass topped with whipped cream.

This recipe makes 2 servings.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Protein shakes are healthy and a great way to keep fit. Here is an excellent video that displays the recipe for chocolate peppermint protein shake. The video is very informative and offers great health and fitness tips.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 239 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 277.6 mg92.5%

Sodium 14.9 mg0.6%

Total Carbohydrates 32 g10.5%

Dietary Fiber 7.9 g31.7%

Sugars 12.7 g

Protein 7 g14.6%

Vitamin A 7.8% Vitamin C 14.5%

Calcium 9.1% Iron 10.6%

*Based on a 2000 Calorie diet


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Chocolate Peppermint Protein Shake Recipe Video