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Healthy Protein Shake

This protein shake recipe can be made by you at home with all natural ingredients. Simply and easily made in a blender, this protein shake is nutrient rich and wholesome. Kick start your day with this filling shake. It will keep you full for a long time.
  Water 1 1⁄2 Cup (24 tbs)
  Banana 1 Medium
  Almond butter 1 Tablespoon
  Tahini 1 Tablespoon
  Dates 2 , pitted
  Fig 1 Medium
  Vanilla 1⁄2 Teaspoon
  Celtic sea salt 1 Pinch
  Cinnamon 1⁄4 Teaspoon
  Egg yolks 2 Medium (raw)

1. In a blender pour in the water.
2. Next add banana, almond butter, tahini, dates, fig, vanilla, Celtic Sea Salt and the cinamon.
3. Blend all the ingredients.
4. Blend the raw egg yolks in only for 2-3 seconds.

5. Pour this shake in a glass and serve it chilled or with some ice cubes.

Instead of the egg yolks you can use your favourite refined protein powder like Maca powder. Also you can use raw cacao powder.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Great way to kick start your day is with a protein shake. This video is very informative and shares a wonderful protein shake recipe that can be easily made at home with all natural ingredients. Watch this video to stay fit!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 109

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 185.1 mg61.7%

Sodium 113.1 mg4.7%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.7 g14.6%

Sugars 15.7 g

Protein 6 g11.6%

Vitamin A 5.9% Vitamin C 8.8%

Calcium 7.1% Iron 7.7%

*Based on a 2000 Calorie diet


Healthy Protein Shake Recipe Video