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Mango Shake

Diet.Guru's picture
Ingredients
  Ripe mango 1⁄2
  Low fat milk 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Ice cubes 2
  Thawed frozen dairy whipped topping 1⁄4 Cup (4 tbs)
  Mint sprig 1
Directions

Chill two 8-ounce glasses.
In blender container combine mango, milk, and lemon juice and process until smooth; with motor running add ice cubes, 1 at a time, processing after each addition until all ice is dissolved.
Add whipped topping and process just to combine.
Pour half of mixture into each chilled glass, garnish, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Chilling

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 4

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 63.1 mg2.6%

Total Carbohydrates 71 g23.6%

Dietary Fiber 2 g8.1%

Sugars 61.9 g

Protein 6 g11.6%

Vitamin A 17.2% Vitamin C 60.7%

Calcium 15.9% Iron 1.6%

*Based on a 2000 Calorie diet

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Mango Shake Recipe