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Chocolate Shake

Diet.Guru's picture
Ingredients
  Skim milk 1⁄2 Cup (8 tbs)
  Chocolate dietary frozen dessert 3 Ounce
  Reduced calorie chocolate flavored syrup 1 Teaspoon (30 Calories Per Tablespoon)
  Vanilla extract 1⁄4 Teaspoon
Directions

In blender container combine all ingredients and process until smooth, about 1 minute.
Serve immediately or cover and chill in freezer for 1 to 2 minutes, then reprocess.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Chilling

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Your rating: None
4.3175
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 132 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 114.7 mg4.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2 g7.9%

Sugars 10.3 g

Protein 5 g9.4%

Vitamin A 0.2% Vitamin C 1.9%

Calcium 14.6% Iron 3.6%

*Based on a 2000 Calorie diet

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Chocolate Shake Recipe