7 Apr 2009
|Skim milk||1⁄2 Cup (8 tbs)|
|Chocolate dietary frozen dessert||3 Ounce|
|Reduced calorie chocolate flavored syrup||1 Teaspoon (30 Calories Per Tablespoon)|
|Vanilla extract||1⁄4 Teaspoon|
In blender container combine all ingredients and process until smooth, about 1 minute.
Serve immediately or cover and chill in freezer for 1 to 2 minutes, then reprocess.
Chocolate Shake Recipe