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Mango Milk Shake

  Ripe alphonso mango/Ready made mango pulp 8
  Milk 1 Liter
  Sugar To Taste

1. Boil the milk with sufficient sugar to make it sweet. Simmer for seven minutes, remove from fire and cool. When cold, chill in the refrigerator.
2. Five minutes before the drinks are needed liquidize a little fresh or canned mango pulp with a quarter of the milk. In this manner liquidise all the pulp alongwith the chilled milk.
3. Serve in tall glasses whilst still frothy.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 12.5 mg4.2%

Sodium 54 mg2.2%

Total Carbohydrates 41 g13.6%

Dietary Fiber 3.6 g14.4%

Sugars 36.3 g

Protein 5 g10.1%

Vitamin A 33.2% Vitamin C 92.3%

Calcium 16.1% Iron 1.7%

*Based on a 2000 Calorie diet

Mango Milk Shake Recipe