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Kale Green Shake

Blenderbabes's picture
Learn how to make the Joe Rogan Kale Shake. Kale is the NUMBER ONE food known to fight and prevent cancer. When combined with specific ingredients you can pack a powerful healthy punch to your immune system. Joe Rogan has come up with a delicious simple recipe that Blender Babe Tarashaun will demonstrate how to make with a Vitamix or Blendtec commercial blender. The Blender Babes use the commercial blenders Blendtec and Vitamix for all their blender recipes, you can get more fiber than a juicer by mixing in whole vegetables and you get a resort quality texture. Don't forget to give us a good blender review and share this video with your friends.
Ingredients
  Water 1 Cup (16 tbs)
  Cucumber 1 Medium, slice
  Celery stalks 4 Medium
  Pear 1 Medium, dice
  Kale green 2 Cup (32 tbs)
  Ginger pieces 1⁄2 Small
  Ice 1 Cup (16 tbs)
Directions

MAKING
1. In the blendtec combine water, cucumber, celery stalks, pear, kale, ginger piece and ice.
2. Press the whole juice button on blendtec blend until smooth consistency.

SERVING
3. Serve the Kale Green Shake chilled.

NOTE
If using a vitamix start off with 1 and then slowly increase the speed to 10.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
20 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 7

% Daily Value*

Total Fat 0.8 g1.2%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.3 mg4.2%

Total Carbohydrates 26 g8.7%

Dietary Fiber 5.8 g23.1%

Sugars 11.5 g

Protein 4 g7.2%

Vitamin A 215.2% Vitamin C 147.9%

Calcium 14.6% Iron 9.2%

*Based on a 2000 Calorie diet

Kale Green Shake Recipe Video