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Kale Green Shake

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Learn how to make the Joe Rogan Kale Shake. Kale is the NUMBER ONE food known to fight and prevent cancer. When combined with specific ingredients you can pack a powerful healthy punch to your immune system. Joe Rogan has come up with a delicious simple recipe that Blender Babe Tarashaun will demonstrate how to make with a Vitamix or Blendtec commercial blender. The Blender Babes use the commercial blenders Blendtec and Vitamix for all their blender recipes, you can get more fiber than a juicer by mixing in whole vegetables and you get a resort quality texture. Don't forget to give us a good blender review and share this video with your friends.
  Water 1 Cup (16 tbs)
  Cucumber 1 Medium, slice
  Celery stalks 4 Medium
  Pear 1 Medium, dice
  Kale green 2 Cup (32 tbs)
  Ginger pieces 1⁄2 Small
  Ice 1 Cup (16 tbs)

1. In the blendtec combine water, cucumber, celery stalks, pear, kale, ginger piece and ice.
2. Press the whole juice button on blendtec blend until smooth consistency.

3. Serve the Kale Green Shake chilled.

If using a vitamix start off with 1 and then slowly increase the speed to 10.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 7

% Daily Value*

Total Fat 0.8 g1.2%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.3 mg4.2%

Total Carbohydrates 26 g8.7%

Dietary Fiber 5.8 g23.1%

Sugars 11.5 g

Protein 4 g7.2%

Vitamin A 215.2% Vitamin C 147.9%

Calcium 14.6% Iron 9.2%

*Based on a 2000 Calorie diet

Kale Green Shake Recipe Video