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Exercise Recovery Protein Shake

LizYArtur's picture
Ingredients
  Frozen strawberries 1⁄2 Cup (8 tbs)
  Frozen blueberries 1⁄2 Cup (8 tbs)
  Flax seeds 1 Tablespoon, ground
  Protein powder 1 Tablespoon
  Brewed coffee/Skimmed milk, almond milk 1⁄2 Cup (8 tbs)
Directions

MAKING
1.In a blender, add all the ingredients for the protein shake.
2. Blend the contents well into a smooth consistency.

SERVING
3. Serve this protein shake either chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Preparation Time: 
10 Minutes
Servings: 
2

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.6 mg3.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 5.4 g21.5%

Sugars 7.3 g

Protein 8 g16.9%

Vitamin A 7.7% Vitamin C 52%

Calcium 10.5% Iron 16.8%

*Based on a 2000 Calorie diet

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Exercise Recovery Protein Shake Recipe Video