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Exercise Recovery Protein Shake

LizYArtur's picture
Ingredients
  Frozen strawberries 1⁄2 Cup (8 tbs)
  Frozen blueberries 1⁄2 Cup (8 tbs)
  Flax seeds 1 Tablespoon, ground
  Protein powder 1 Tablespoon
  Brewed coffee/Skimmed milk, almond milk 1⁄2 Cup (8 tbs)
Directions

MAKING
1.In a blender, add all the ingredients for the protein shake.
2. Blend the contents well into a smooth consistency.

SERVING
3. Serve this protein shake either chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Beverage
Taste: 
Sweet
Preparation Time: 
10 Minutes
Servings: 
2

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