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Choco-Nutty

MadelineEyer's picture
Ingredients
  Young thai coconut 1 (water and flesh)
  Medjool dates 3 , pitted
  Raw cacao 1 Teaspoon
  Cashew 2 Tablespoon
  Icecubes 6
Directions

MAKING
1. In a blending jar pour coconut water.
2. Add in dates and coconut flesh.
3. Add in raw cacao powder and cashew.
4. Blend for few minutes, until it forms a smooth puree.

SERVING
5. Serve immediately in a glass.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Restriction: 
Vegetarian, Raw
Interest: 
Easy, Healthy
Preparation Time: 
30 Minutes
Servings: 
2

Rate It

Your rating: None
3.45
Average: 3.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 89 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.3 g5.3%

Sugars 0.9 g

Protein 3 g6.4%

Vitamin A Vitamin C 0.12%

Calcium 0.9% Iron 7.5%

*Based on a 2000 Calorie diet

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