Protein Shake Two Ways with Fresh Poi and Green Tea
|Fresh poi||1 Cup (16 tbs)|
|Coconut milk||1⁄2 Cup (8 tbs)|
|Soy milk||1 Cup (16 tbs) (1/2 cup for the Kulolo shake an 1/2 cup for the green tea and yuzu shake)|
|Brown sugar||1 Teaspoon|
|Honey||2 Tablespoon (1 tablespoon for the Kulolo shake and 1 teaspoon for the green tea and yuzu shake)|
|Vi shape mix||4 Tablespoon (2 tablespoons for the Kulolo shake and 2 teaspoons for the green tea and yuzu shake)|
|Green matcha powder||1 Teaspoon (for the green tea and yuzu shake)|
|Yuzu juice||2 Dash (for the green tea and yuzu shake)|
|Ice cube||1⁄2 Cup (8 tbs) (for the green tea and yuzu shake)|
FOR THE KULOLU POWER SHAKE
1. In a blender, drop the fresh poi.
2. Pour in the coconut milk and the soy milk.
3. Add the brown sugar and the honey.
4. Add a tablespoon of honey.
5. Spoon in the Vi Shape mix.
6. Pulse the blender until its contents are incorporated and frothy.
7. Pour into tall glasses.
FOR THE GREEN TEA AND YUZU SHAKE
1. In a blender, pour in the soy milk.
2. Add the green matcha powder.
3.Add the yuzu juice.
4.Pour in the honey.
5.Add the Vi Shape mix.
6.Drop the ice cubes and pulse it till the shake is smooth and frothy.
7.Pour in glasses.
8.Serve the protein shakes right away. These make perfect meal replacers or post workout protein shakes.
Calories 343 Calories from Fat 107
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 9.3 g46.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170.8 mg7.1%
Total Carbohydrates 50 g16.6%
Dietary Fiber 4.2 g16.7%
Sugars 22.4 g
Protein 11 g22.3%
Vitamin A 21.1% Vitamin C 27.4%
Calcium 10.5% Iron 19%
*Based on a 2000 Calorie diet