Morning French Toast, Milkshake and Grilled Cheese Sandwich
|Wheat bread slices||3 Medium|
|Maple syrup||1 Teaspoon|
|Juice||1 Cup (16 tbs)|
|Yogurt||1 Cup (16 tbs)|
|Ice||1 Cup (16 tbs)|
|Cheese slice||1 Medium|
FOR THE FRENCH TOAST
1.Quarter two wheat bread slices.
2.Crack open an egg and whisk it with salt and cinnamon.
3.Heat a pan and drop the butter in it.
4.Dip the bread slices in the egg and drop on the melted butter.
5.Fry till golden brown.
FOR THE MILKSHAKE
6.For the milkshake, blend together banana, strawberry, yogurt, juice and ice.
FOR THE GRILLED CHEESE SANDWICH
7.For the grilled cheese sandwich, cut a bread slice in half. Put a cheese of slice in between the pieces of bread.
8.Heat a pan with little butter and brown the sandwich on both sides.
9.Serve the french toast with a pat of butter and a drizzle of the maple syrup. Pour the milkshake in a colorful glass.And pack the grilled cheese sandwich for lunch.
Calories 492 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 11.1 g55.7%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 1576.7 mg65.7%
Total Carbohydrates 66 g22.1%
Dietary Fiber 6.8 g27.2%
Sugars 29.7 g
Protein 17 g35%
Vitamin A 24.9% Vitamin C 3045.4%
Calcium 36.8% Iron 19.9%
*Based on a 2000 Calorie diet