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High Protein Peanut Butter Banana Shake

Ingredients
  Banana 1
  Peanut butter 3 Tablespoon
  Milk 1 Cup (16 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Peanut Butter
Interest: 
Everyday, Kids, Healthy
Channel: 
Drinks Channel
Preparation Time: 
2 Minutes
Servings: 
1
This thick and creamy shake is like a peanut butter and banana sandwich but in smoothie form! An instant energy booster, this shake makes a healthy, high-protein breakfast or after work out snack that will keep you your energy levels soaring all day.

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 576 Calories from Fat 288

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 37.3 mg12.4%

Sodium 357.8 mg14.9%

Total Carbohydrates 55 g18.5%

Dietary Fiber 5.7 g22.7%

Sugars 34.8 g

Protein 22 g44.7%

Vitamin A 8.4% Vitamin C 18.3%

Calcium 42.2% Iron 7.8%

*Based on a 2000 Calorie diet

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High Protein Peanut Butter Banana Shake Recipe Video