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Raw Vegan Banana Shake

LizYArtur's picture
Ingredients
  Bananas 5 Large (Frozen Overnight)
  Dates 4 , pitted
  Fresh mint leaves 3
  Water 2 Cup (32 tbs)
Directions

MAKING
1. In a blender, blend all ingredients together for approximately one minute or until desired consistency.

SERVING
2. Serve in your favorite glass.

TIPS
Add less water for more of an ice cream consistency.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Beverage
Taste: 
Sweet
Method: 
Mixing
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
There is nothing like a good, healthy Raw Vegan Banana Shake in the morning, right? It is simple and anyone can make it in no time. Watch and learn how to make this delicious smoothie from this video. Cheers!

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4.6
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.5 mg0.5%

Total Carbohydrates 253 g84.4%

Dietary Fiber 29 g116.2%

Sugars 142.6 g

Protein 12 g23.8%

Vitamin A 18% Vitamin C 148.4%

Calcium 7.7% Iron 17.9%

*Based on a 2000 Calorie diet

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Raw Vegan Banana Shake Recipe Video