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Zachary's Own Shake

Ingredients
  Milk 1 1⁄2 Cup (24 tbs)
  Carob powder 1 Tablespoon
  Honey 1 Tablespoon
  Banana 1
  Lecithin 1⁄4 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
  Peanut butter 2 Tablespoon
Directions

MAKING
1) Into a blender, mix the milk, carob powder, honey, banana, lecithin, vanilla extract and peanut butter and blend on high speed for 3 minutes
2) Pour into a tall glass and serve

SERVING
3) Serve immediately

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
1

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4.166665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 596 Calories from Fat 236

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 33.9 mg11.3%

Sodium 280.3 mg11.7%

Total Carbohydrates 78 g25.8%

Dietary Fiber 4.9 g19.4%

Sugars 54.5 g

Protein 19 g37.7%

Vitamin A 8.5% Vitamin C 17.5%

Calcium 40.6% Iron 6.3%

*Based on a 2000 Calorie diet

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Zachary's Own Shake Recipe