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Banana Milk Shake

Farm.Fares's picture
Ingredients
  Milk 2 Cup (32 tbs)
  Ripe bananas 2
  Sugar/Molasses 2 Tablespoon
Directions

MAKING
1) In a blender, add all the ingredients.
2) Process the mixture at high speed for 1 minute or until smooth and foamy.

SERVING
3) Pour the shake in tall glasses and serve immediately, by garnishing with chocolate shavings, if desired.

TIPS
To make it tastier, substitute sugar or molasses with 2 tablespoons of chocolate syrup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Beverage
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Cook Time: 
5 Minutes
Servings: 
3

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4.30263
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 61.1 mg2.5%

Total Carbohydrates 36 g12.1%

Dietary Fiber 2.1 g8.3%

Sugars 27.7 g

Protein 6 g11.4%

Vitamin A 4.1% Vitamin C 11.6%

Calcium 17.4% Iron 1.4%

*Based on a 2000 Calorie diet

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Banana Milk Shake Recipe