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Quick Breakfast Shake

Blender.Splendor's picture
Ingredients
  Cold water 1 1⁄2 Cup (24 tbs)
  Ice 1 Cup (16 tbs), crushed
  Frozen orange juice/Tangerint / boysenberry / grape juice 3 Ounce, partially defrosted (1/2 Of 6 Ounce Can)
  Eggs 2
  Non fat dry milk solids 2⁄3 Cup (10.67 tbs)
  Sugar 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a blender jar with stirring blades, put together all ingredients; process for 3-5 seconds until well mixed.

SERVING
2. Serve immediately in glass.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
2

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4.358335
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 229.8 mg76.6%

Sodium 481.4 mg20.1%

Total Carbohydrates 81 g27.1%

Dietary Fiber 0.34 g1.4%

Sugars 77.9 g

Protein 35 g69.6%

Vitamin A 8.1% Vitamin C 103.8%

Calcium 96.5% Iron 5.9%

*Based on a 2000 Calorie diet

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Quick Breakfast Shake Recipe