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Plamil and Banana Shake

Vegan.World's picture
Ingredients
  Banana 1
  Sugar 1 Teaspoon
  Vegetable milk 1⁄2 Pint (285 Milliliter)
  Cinnamon 1 Dash
Directions

MAKING
1. In a bowl blend sugar, banana, and Plamil and whisk them together.
2. Pour them into serving glass.

TIP
3. Use any kind of fruit in place of banana and also add dried or soaked apricots.

SERVING
4. Serve the shake chilled.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy

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4.211765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.63 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.6 mg5.2%

Total Carbohydrates 48 g15.9%

Dietary Fiber 4.7 g18.9%

Sugars 29.3 g

Protein 9 g18.3%

Vitamin A 1.7% Vitamin C 17.4%

Calcium 6.9% Iron 10.4%

*Based on a 2000 Calorie diet

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Plamil And Banana Shake Recipe