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Papaya Milk Shake

Ingredients
  Skim milk 2 Cup (32 tbs)
  Papaya pulp 3⁄4 Cup (12 tbs), chopped
  Honey 2 Tablespoon
Directions

MAKING
1 In a food processor, add all the ingredients.
2 Blend until very smooth.

SERVING
3 Pour into glasses and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.27857
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 4

% Daily Value*

Total Fat 0.42 g0.64%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 121.2 mg5.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 0.03 g0.12%

Sugars 28.1 g

Protein 9 g17.9%

Vitamin A 7.3% Vitamin C 33.8%

Calcium 29.6% Iron 0.87%

*Based on a 2000 Calorie diet

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Papaya Milk Shake Recipe