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Dried Fruit Shake

Trusted.Chef's picture
Ingredients
  Soy milk powder 2 Tablespoon
  Water 1 Pint
  Dates 1⁄3 Pint, soaked overnight in the water
  Figs 1⁄3 Pint, soaked overnight in the water
  Prunes/1/4 cup raisins 1⁄3 Pint, soaked overnight in the water
  Blackstrap molasses To Taste
Directions

MAKING
1. In a blender, combine the ingredients.
2. Process until smooth and well blended.

SERVING
3. Pour into a tall glass and slurppp!

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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Your rating: None
4.211765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.3 mg2.1%

Total Carbohydrates 68 g22.5%

Dietary Fiber 7.2 g28.8%

Sugars 50.2 g

Protein 5 g9.3%

Vitamin A 7.5% Vitamin C 2%

Calcium 4.7% Iron 5.3%

*Based on a 2000 Calorie diet

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Dried Fruit Shake Recipe