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Fresh Cantaloupe Shake

Trusted.Chef's picture
Ingredients
  Unsweetened pineapple juice 1⁄2 Cup (8 tbs)
  Ripe cantaloupe 2 Cup (32 tbs), sliced or cubed
Directions

MAKING
1.In a juicer Add pineapple juice and blend by adding the cubed canataloup slowly.
2.Refrigerate.

SERVING
3.Serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Cantaloupe
Cook Time: 
10 Minutes

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4.180555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 175 Calories from Fat 6

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.7 mg2.2%

Total Carbohydrates 44 g14.7%

Dietary Fiber 3.1 g12.5%

Sugars 37.6 g

Protein 3 g6.3%

Vitamin A 216.6% Vitamin C 287%

Calcium 4.5% Iron 5.9%

*Based on a 2000 Calorie diet

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Fresh Cantaloupe Shake Recipe