You are here

Banana Shake

Trusted.Chef's picture
Ingredients
  Soya powder 2 Tablespoon
  Water 1 Pint
  Banana 1 Large
  Honey 1 Tablespoon
  Vanilla 1⁄2 Teaspoon
Directions

MAKING
1. In a blender, combine the ingredients.
2. Process until smooth and well blended.

SERVING
3. Pour into a tall glass and slurppp!

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
4.39706
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.7 mg0.3%

Total Carbohydrates 69 g23%

Dietary Fiber 8.1 g32.4%

Sugars 39.3 g

Protein 13 g25.2%

Vitamin A 3.3% Vitamin C 29.1%

Calcium 7.3% Iron 13.9%

*Based on a 2000 Calorie diet

0 Comments

Banana Shake Recipe