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Rose Malone's Nut Milk Shake

Trusted.Chef's picture
Ingredients
  Raw cashew nuts 1⁄3 Cup (5.33 tbs)
  Water 1 Cup (16 tbs)
  Ripe bananas 3
  Nutritional yeast 2 Tablespoon (Or Food Yeast)
  Kelp 1⁄4 Teaspoon
Directions

MAKING
1) In a liquifier blend nuts and water to make milk.
2) Add other ingredients and blend again.

SERVING
3) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Your rating: None
4.230555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 134 Calories from Fat 49

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg0.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.4 g9.8%

Sugars 8.3 g

Protein 3 g6.9%

Vitamin A 0.8% Vitamin C 8.7%

Calcium 1.4% Iron 4.4%

*Based on a 2000 Calorie diet

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Rose Malone's Nut Milk Shake Recipe