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Lemon Papaya Milk Shake

Chef.Jim.Manzi's picture
Ingredients
  Ripe papaya 1 , pared, seeded, and diced
  Lemon peel 1 Teaspoon, grated
  Lemon juice 3 Tablespoon
  Sugar 1⁄3 Cup (5.33 tbs)
  Milk 2 Cup (32 tbs)
  Ice 1 Cup (16 tbs), crushed
Directions

MAKING
1) In an electric blender container add papaya, lemon peel, and lemon juice.
2) Cover and blend for 30 seconds until smooth.
3) Stir in sugar, milk, and ice.
4) Blend at high speed until frothy.

SERVING
5) Pour into chilled tall glasses.
6) Sprinkle ginger or nutmeg over it and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Milk
Interest: 
Everyday
Preparation Time: 
10 Minutes
Servings: 
4

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Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 51.8 mg2.2%

Total Carbohydrates 35 g11.6%

Dietary Fiber 2.2 g8.9%

Sugars 29.6 g

Protein 4 g8.8%

Vitamin A 27.1% Vitamin C 128%

Calcium 15.9% Iron 0.9%

*Based on a 2000 Calorie diet

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Lemon Papaya Milk Shake Recipe