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Berry Breakfast Shake

Trusted.Chef's picture
Ingredients
  Cold skim milk 1 Cup (16 tbs)
  Frozen banana/Fresh banana -and 1/2 cup ice 1
  Frozen raspberries/Other frozen berrie 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a blender, combine together all the ingredients.
2) Process till the mixture is smooth.

SERVING
3) Pour into a mug or large glass and serve immedaitely.

TIP
Bananas will be easier to use if freezed without peels.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Preparation Time: 
5 Minutes
Servings: 
1

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3.94375
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 122.1 mg5.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.6 g22.2%

Sugars 28.1 g

Protein 10 g19.5%

Vitamin A 1.9% Vitamin C 21.3%

Calcium 29.1% Iron 2.2%

*Based on a 2000 Calorie diet

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Berry Breakfast Shake Recipe