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Rich Chocolate Milk Shake

Diet.Chef's picture
Ingredients
  Skim milk 1⁄2 Cup (8 tbs)
  Chocolate dietary frozen dessert 3 Ounce
  Chocolate syrup 1 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
Directions

MAKING
1) Process all the ingredients in a blender container for about 1 minute until smooth.

SERVING
2) Serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Chocolate
Interest: 
Kids, Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.353845
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 32 Calories from Fat 7

% Daily Value*

Total Fat 0.73 g1.1%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0.58 mg0.19%

Sodium 16 mg0.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.42 g1.7%

Sugars 3.1 g

Protein 1 g2.2%

Vitamin A 0% Vitamin C 0.49%

Calcium 3.6% Iron 0.21%

*Based on a 2000 Calorie diet

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Rich Chocolate Milk Shake Recipe