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Banana Yogurt Shake

Diet.Chef's picture
Ingredients
  Plain unflavored yogurt 1 Cup (16 tbs)
  Banana 1 Medium, peeled and cut into chunks
  Skim milk 1⁄4 Cup (4 tbs)
  Artificial sweetener To Taste (Equal 2 Teaspoons Sugar - As Required)
  Granulated sugar 1 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
Directions

MAKING
1) Mix together all ingredients in a blender container and process the mixture until smooth.

SERVING
2) Serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Kids, Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.27647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 7.6 mg2.5%

Sodium 33.8 mg1.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.65 g2.6%

Sugars 7.7 g

Protein 3 g5.5%

Vitamin A 1.5% Vitamin C 4.3%

Calcium 8.7% Iron 0.55%

*Based on a 2000 Calorie diet

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Banana Yogurt Shake Recipe