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Tangy Colada Shake

Diet.Chef's picture
Ingredients
  Buttermilk 3⁄4 Cup (12 tbs)
  Pineapple 1⁄2 Cup (8 tbs), crushed (No Sugar Added)
  Pineapple juice 1⁄3 Cup (5.33 tbs) (No Sugar Added)
  Frozen dairy whipped topping 1⁄4 Cup (4 tbs), thawed
  Shredded coconut 2 Tablespoon
  Vanilla extract 1⁄4 Teaspoon
  Ice cubes 6
Directions

GETTING READY
1) Place 2 10-ounce glasses inside the refrigerator for chilling.

MAKING
2) In the blender container, add all ingredients except ice cubes.
3) Process the ingredients until smooth consistency.
4) Add ice cubes one by one, while the machine is still running.
5) Process the mixture to smooth and frothy.

SERVING
6) Distribute the mixture into 2 chilled glass to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pineapple
Interest: 
Kids, Healthy
Cook Time: 
10 Minutes
Servings: 
2

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4.092855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.3 mg0.2%

Total Carbohydrates 19 g6.2%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 4 g8.5%

Vitamin A 0.5% Vitamin C 64.1%

Calcium 1.3% Iron 3.4%

*Based on a 2000 Calorie diet

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Tangy Colada Shake Recipe