Tangy Colada Shake
|Buttermilk||3⁄4 Cup (12 tbs)|
|Pineapple||1⁄2 Cup (8 tbs), crushed (No Sugar Added)|
|Pineapple juice||1⁄3 Cup (5.33 tbs) (No Sugar Added)|
|Frozen dairy whipped topping||1⁄4 Cup (4 tbs), thawed|
|Shredded coconut||2 Tablespoon|
|Vanilla extract||1⁄4 Teaspoon|
1) Place 2 10-ounce glasses inside the refrigerator for chilling.
2) In the blender container, add all ingredients except ice cubes.
3) Process the ingredients until smooth consistency.
4) Add ice cubes one by one, while the machine is still running.
5) Process the mixture to smooth and frothy.
6) Distribute the mixture into 2 chilled glass to serve.
Calories 157 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 5.8 g28.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.3 mg0.2%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g8.5%
Vitamin A 0.5% Vitamin C 64.1%
Calcium 1.3% Iron 3.4%
*Based on a 2000 Calorie diet