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Banana Buttermilk Shake

Diet.Chef's picture
Ingredients
  Buttermilk 1⁄2 Cup (8 tbs)
  Skimmed milk 1⁄4 Cup (4 tbs), evaporated
  Evaporated skimmed milk 1⁄4 Cup (4 tbs)
  Banana 1⁄2 Medium
  Banana 3 Ounce, peeled and cut into pieces (1/2 Medium Sized)
  Granulated sugar 1 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon (Or As Required)
  Frozen whipped topping 1 Tablespoon, thawed
  Frozen dairy whipped topping 1 Tablespoon, thawed
Directions

MAKING
1) In a blender container, add milks, banana, sugar, vanilla, and 1/4 teaspoon cinnamon.
2) Process the mixture at high speed until thoroughly combined and smooth, about 1 minute.
3) Use 12-ounce glass to pour the shake.

SERVING
4) Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Interest: 
Holiday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Banana
Cook Time: 
5 Minutes
Servings: 
1

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 38

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 14.8 mg4.9%

Sodium 122.7 mg5.1%

Total Carbohydrates 72 g24%

Dietary Fiber 6.2 g24.7%

Sugars 47.1 g

Protein 13 g26%

Vitamin A 6.6% Vitamin C 20.9%

Calcium 31% Iron 4.4%

*Based on a 2000 Calorie diet

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Banana Buttermilk Shake Recipe