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Fruity Shake

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Ingredients
  Seasonal fruits 1⁄2 Cup (8 tbs), pureed (Mango, Banana, Strawberry, Sapota)
  Skim yogurt 1⁄2 Cup (8 tbs)
  Sugar 1 Teaspoon
  Vanilla essence/Strawberry essence 3 Drop
  Ice cubes 6
Directions

MAKING
1) Take a bowl and add all the ingredients in it.
2) Blend them thoroughly with the help of a mixer.

SERVING
3) Serve the chilled fruit shake in tall glasses.
4) It can also be spooned due to its thickness.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 75 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 42 mg1.7%

Total Carbohydrates 13 g4.5%

Dietary Fiber 0.79 g3.2%

Sugars 11.9 g

Protein 4 g7.1%

Vitamin A 4.6% Vitamin C 24.6%

Calcium 11.8% Iron 0.27%

*Based on a 2000 Calorie diet

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Fruity Shake Recipe