|Seasonal fruits||1⁄2 Cup (8 tbs), pureed (Mango, Banana, Strawberry, Sapota)|
|Skim yogurt||1⁄2 Cup (8 tbs)|
|Vanilla essence/Strawberry essence||3 Drop|
1) Take a bowl and add all the ingredients in it.
2) Blend them thoroughly with the help of a mixer.
3) Serve the chilled fruit shake in tall glasses.
4) It can also be spooned due to its thickness.
Calories 75 Calories from Fat 8
% Daily Value*
Total Fat 0.93 g1.4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 42 mg1.7%
Total Carbohydrates 13 g4.5%
Dietary Fiber 0.79 g3.2%
Sugars 11.9 g
Protein 4 g7.1%
Vitamin A 4.6% Vitamin C 24.6%
Calcium 11.8% Iron 0.27%
*Based on a 2000 Calorie diet