Peanut Butter And Banana Shake
|Reduced calorie vanilla milk/Chocolate flavored milk beverage||10 Ounce (1 Package)|
|Ripe banana||1⁄2 Medium, peeled and sliced|
|Creamy peanut butter||1 1⁄2 Teaspoon|
1.Blend in an electric blender, milk beverage, 3/4 cup fo cold water thoroughly for about 30 seconds.
2.Now, add in the peanut butter and banana. Blend at low speed to obtain a smooth consistency.
3.Add in ice cubes through center cover while blender is running. Blend at high power after addition of each ice cube. This helps ice cubes to dissolve quickly and completely.
4. Transfer into a glass and serve chilled.
Serving size: Complete recipe
Calories 311 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 23.6 mg7.9%
Sodium 163.4 mg6.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 1.8 g7.1%
Sugars 41.1 g
Protein 12 g23.3%
Vitamin A 12.5% Vitamin C 7.3%
Calcium 2% Iron 0.72%
*Based on a 2000 Calorie diet