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Yummy Strawberry Milkshake

Diet.Chef's picture
Ingredients
  Frozen strawberries 5
  Frozen whole unsweetened strawberries 4
  Skim milk 1 Cup (16 tbs)
  Ice cold skim milk 1 Cup (16 tbs)
  Vanilla 1⁄2 Teaspoon
Directions

MAKING
1. Using a covered blender, blend all the ingredients.

SERVING
2. Serve in tall glasses.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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4.134615
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 165 Calories from Fat 7

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 9.4 mg3.1%

Sodium 245.4 mg10.2%

Total Carbohydrates 24 g8%

Dietary Fiber 0 g

Sugars 24 g

Protein 16 g32.2%

Vitamin A 0.7% Vitamin C 7.9%

Calcium 58.1% Iron 1%

*Based on a 2000 Calorie diet

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Yummy Strawberry Milkshake Recipe