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Banana Berry Shakes

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Ingredients
  Strawberries 4 Cup (64 tbs), sliced
  Bananas 2 , sliced
  Orange juice 1 Cup (16 tbs)
  Non fat vanilla yogurt 1 Cup (16 tbs)
  Ice cubes 8
Directions

MAKING
1) Combine together the strawberries, half of the bananas, 1/2 cup yogurt, 1/2 cup juice and 4 ice cubes in a blender. Puree till the mixture is smooth and thick.
2) Repeat the steps with the remainder of the strawberries, bananas, juice, yogurt and ice cubes.

SERVING
3) Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Preparation Time: 
30 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 7

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.5 mg1.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 5.2 g20.8%

Sugars 24.6 g

Protein 4 g8.5%

Vitamin A 3.7% Vitamin C 232.3%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

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Banana Berry Shakes Recipe